My Workout Routine
(at UCI
24 Fitness
)
Upper Body
inclined dumbell press (3)
preacher curls (3)
dips (3)
butterfly (3)
bicep curl (2)
tricep kickback (2)
rowing (3)
shoulder raise (2)
Lower Body
squat (3)
leg press (3)
calf raise (3)
flexor extension (3)
abductor (3)
Each Workout
crunches (2)
leg raise (2)
obliques (2)
back extension (1)
stairclimber (30 mins)
precor efx (25 mins)
I workout 5-6 times per week, alternating between lower
and upper body. The cardio and crunches I try to do everyday.
